Stress Management / Self-Help - Blowout Sale! Save up to 82%

Blowout Sale! Up to 82% off on Stress Management (in Self-Help) at SADC Network [269]. Top brands include Cengage Learning, Brand: Cengage Learning, Charles C Thomas Pub Ltd, McGraw-Hill Education, Jason Aronson, Springer, Brand: Oxford University Press, SAGE Publications, Inc, Sidran Press, imusti, Tutor Ediciones S.A., Academic Press, Walter de Gruyter Inc., Wiley-Blackwell, Jones & Bartlett Learning, Brand: Simon n Schuster Audio, & New Harbinger Publications, Inc. Hurry! Limited time offers. Offers valid only while supplies last.

Live Sound Reinforcement, Bestseller Edition (Hardcover & DVD)
By Cengage Learning
In Stock

ean: 9781592006915, isbn: 1592006914,

4.1 out of 5 stars with 20 reviews
Whether readers run sound for a high energy rock band, mix acoustic performers in a small nightclub, or simply want to understand how to set up the PA in their house, ''Live Sound Reinforcement, Best Seller Edition'' is perfect for anyone serious about operating professional sound reinforcement equipment. In a combined package, this book and DVD guide readers through the ins and outs of sound system components, setups, mixing and troubleshooting, as well as principles and concepts fundamental to

Stress, Health and Well-Being: Thriving in the 21st Century
By Brand: Cengage Learning
In Stock
You Save: 24%

mpn: black & white illustrations, colour line, ean: 9781111831615, isbn: 1111831610,

4.0 out of 5 stars with 34 reviews
Discover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.Used Book in Good Condition.

Practical Police Psychology: Stress Management And Crisis Intervention for Law Enforcement
By Charles C Thomas Pub Ltd
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ean: 9780398076375, isbn: 0398076375,

4.0 out of 5 stars with 52 reviews
Practical Police Psychology addresses the psychologically complex world of modern policing. It analyzes both the unusual and everyday challenges faced by all law enforcement personnel, from the street cop to the departmental brass. Scholarly in scope, Practical Police Psychology goes beyond academic analysis to offer usable, down-to-earth, and immediately applicable-that is, practical- guidelines and strategies for improving the effectiveness and quality of policing in the real world. This book

Coping with Stress in a Changing World, 5th Edition
By McGraw-Hill Education
In Stock

mpn: 9780073529714, ean: 9780073529714, isbn: 0073529710,

4.2 out of 5 stars with 60 reviews
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels o

Empathic Attunement: The 'Technique' of Psychoanalytic Self Psychology
By Jason Aronson
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You Save: 16%

mpn: 4296168, ean: 9780876685518, isbn: 0876685513,

4.1 out of 5 stars with 23 reviews
Empathic Attunement captures the essence of Kohut's contributions to self psychology and the mental health field. Straightforward, accurate, and practical, the authors introduce student and experienced clinician alike to the synthesis of Kohut's major concepts and their clinical applications. The authors highlight Kohut's emphasis on the empathic mode of data gathering from within the patient's experiences. Kohut considers empathy―the capacity to think and feel oneself into the inner life of a

Coping with Chronic Stress (Springer Series on Stress and Coping)
By Springer
In Stock
You Save: 34%

ean: 9780306454707, isbn: 030645470X,

4.4 out of 5 stars with 20 reviews
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part f

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
By Brand: Oxford University Press
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You Save: 14%

mpn: 9780199782574, ean: 9780199782574, isbn: 0199782571,

4.5 out of 5 stars with 44 reviews
College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and mental illness among this age group now commonly referred to as 'emerging adults.' Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional m

Family Stress Management: A Contextual Approach
By SAGE Publications, Inc
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You Save: 24%

ean: 9781452270005, isbn: 1452270007,

4.4 out of 5 stars with 38 reviews
Why do some families survive stressful situations while others fall apart? Can a family’s beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented?The

Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress
By Sidran Press
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ean: 9781886968097, isbn: 1886968098,

4.5 out of 5 stars with 58 reviews
Growing Beyond Survival is a self-management workbook, which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms. Developed with input from survivor advocates in Maine, New York, and Maryland, and with the support of the Departments of Mental Health in the states of Maine and New York, this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the contex

Managing Stress: Principles and Strategies for Health and Well-Being
By imusti
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You Save: 82%

ean: 9781284036640, isbn: 1284036642,

4.8 out of 5 stars with 12 reviews
Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spiri

Yoga terapeutico / Therapeutic Yoga (Spanish Edition)
By Tutor Ediciones S.A.
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ean: 9788479026271, isbn: 8479026278,

4.8 out of 5 stars with 22 reviews
Manual terapéutico de técnicas de yoga para mejorar la salud mediante ejercicios de fácil ejecución. Cómo curar los trastornos que afectan a los diversos sistemas y aparatos: respiratorio, cardiocirculatorio, digestivo, génito-urinario, osteomuscular, sistemas nervioso, etc .

Practical Stress Management: A Comprehensive Workbook
By Academic Press
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You Save: 11%

ean: 9780128112953, isbn: 0128112956,

4.5 out of 5 stars with 9 reviews
Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a se

Basics of Vocal Pedagogy
By McGraw-Hill Education
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ean: 9780070682894, isbn: 0070682895,

4.9 out of 5 stars with 25 reviews
Basics of Vocal Pedagogy is a comprehensive introductory text for vocal pedagogy classes at the college and university level. Though written primarily for prospective teachers of singing, vocal music educators, choir directors, voice coaches and intermediate to advanced level singers will also find the text useful as a textbook, training manual, and general reference book.

Social Causes of Psychological Distress (Social Institutions and Social Change Series)
By Walter de Gruyter Inc.
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You Save: 7%

ean: 9780202307091, isbn: 0202307093,

4.7 out of 5 stars with 22 reviews
A core interest of social science is the study of stratification--inequalities in income, power, and prestige. Few persons would care about such inequalities if the poor, powerless, and despised were as happy and fulfilled as the wealthy, powerful, and admired. Social research often springs from humanistic empathy and concern as much as from scholarly and scientific curiosity. An economist might observe that black Americans are disproportionately poor, and investigate racial differences in educa

Stress: Concepts, Cognition, Emotion, and Behavior: Handbook of Stress Series, Volume 1 (Handbook in Stress)
By imusti
In Stock
You Save: 40%

mpn: 44546897, ean: 9780128009512, isbn: 0128009519,

4.3 out of 5 stars with 43 reviews
Stress: Concepts, Cognition, Emotion, and Behavior: Handbook in Stress Series, Volume 1, examines stress and its management in the workplace and is targeted at scientific and clinical researchers in biomedicine, psychology, and some aspects of the social sciences. The audience is appropriate faculty and graduate and undergraduate students interested in stress and its consequences. The format allows access to specific self-contained stress subsections without the need to purchase the whole nine v

The Handbook of Stress and Health: A Guide to Research and Practice
By Wiley-Blackwell
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You Save: 22%

ean: 9781118993774, isbn: 9781118993774,

4.9 out of 5 stars with 41 reviews
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors

Essentials of Managing Stress
By Jones & Bartlett Learning
In Stock
You Save: 18%

ean: 9781284180725, isbn: 1284180727,

4.3 out of 5 stars with 9 reviews
Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website.Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotion

Soul Stories
By Brand: Simon n Schuster Audio
In Stock

ean: 9780743506717, isbn: 0743506715,

4.2 out of 5 stars with 52 reviews
Writing with profound psychological and spiritual insight, prize-winning author Gary Zukav has had a major impact on the consciousness of our entire generation. His number-one national bestseller, The Seat of the Soul, has been a life-changing experience for millions of Americans. In Soul Stories, Gary Zukav shows how this new understanding of power -- authentic power -- transforms our lives in countless ways. Here too, is the story of Zukav's own personal evolution. He writes openly and intim

Integrative Alexander Technique Practice for Performing Artists: Onstage Synergy
By imusti
In Stock
You Save: 19%

ean: 9781783202188, isbn: 1783202181,

4.0 out of 5 stars with 41 reviews
An educational method used to improve performance, the Alexander Technique teaches people to replace unnecessary muscular and mental effort with consciously coordinated responses, maximizing effectiveness while also relieving, if necessary, any chronic stiffness or stress. Integrative Alexander Technique Practice for Performing Artists presents the empirical research of Cathy Madden, a teacher and coach with more than thirty-five years of experience with the technique. She addresses common con

Whose Life is it Anyway? When to Stop Taking Care of Their Feelings & Start Taking Care of Your Own
By New Harbinger Publications, Inc
In Stock

ean: 9781572242890, isbn: 1572242892,

4.7 out of 5 stars with 9 reviews
Psychologist and author Nina Brown helps readers who are over-involved with loved ones shield themselves against their emotional needs and start to focus on their own. Does your mother's desire to complain about how thoughtless your father was last night override your need to get to work on time? Do you really have nothing better to do on Saturday night than to ferry your little brother home from the movies, or help your sister debug her relationship with her boyfriend? If you tend to drop every

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