Coping with Stress in a Changing World, 5th Edition


Coping with Stress in a Changing World, 5th Edition by McGraw-Hill Education at SADC Network. MPN: 9780073529714. Hurry! Limited time offer. Offer valid only while supplies last. Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels o


Coping with Stress in a Changing World, 5th Edition by McGraw-Hill Education
4.2 out of 5 stars with 60 reviews
Condition: New
Availability: In Stock
$5,948.75


Quantity:  

 


Product Description & Reviews

Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

Features & Highlights

Additional Information

Manufacturer:
McGraw-Hill Education
Category:
Stress Management
MPN:
9780073529714
EAN:
9780073529714
ISBN:
0073529710
Edition:
5th
Author:
Richard Blonna Associate Professor Ph.D.
Publisher:
McGraw-Hill Education
Publication Date:
2011-05-31
Binding:
Paperback
Item Weight:
1.67 pounds
Item Size:
0.5 x 10.8 x 8.4 inches
Package Weight:
1.75 pounds
Package Size:
8.4 x 0.7 x 10.8 inches

 


Have questions about this item (9780073529714), or would like to inquire about a custom or bulk order?


If you have any questions about this product by McGraw-Hill Education, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


mpn: 4296168, ean: 9780876685518, isbn: 0876685513,
Empathic Attunement captures the essence of Kohut's contributions to self psychology and the mental health field. Straightforward, accurate, and practical, the authors introduce student and experienced clinician alike to the synthesis of Kohut's majo...

ean: 9780306454707, isbn: 030645470X,
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. Th...

mpn: 9780199782574, ean: 9780199782574, isbn: 0199782571,
College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase...

ean: 9781452270005, isbn: 1452270007,
Why do some families survive stressful situations while others fall apart? Can a family’s beliefs and values be used as a predictor of vulnerability to stress? And most importantly, can family stress be prevented?The