Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress


Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress by Sidran Press at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. Growing Beyond Survival is a self-management workbook, which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms. Developed with input from survivor advocates in Maine, New York, and Maryland, and with the support of the Departments of Mental Health in the states of Maine and New York, this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the contex


Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress by Sidran Press
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Growing Beyond Survival is a self-management workbook, which teaches skills that empower survivors to take control of and de-escalate their most distressing trauma related symptoms. Developed with input from survivor advocates in Maine, New York, and Maryland, and with the support of the Departments of Mental Health in the states of Maine and New York, this self-help toolkit is both comprehensive and flexible. This versatile workbook can be used as an independent self-help program, in the context of individual therapy, or in a group setting. It teaches trauma survivors to recognize, contextualize, and understand distressing dissociative and posttraumatic reactions. It also creates a structure in which to learn and practice skills for self-regulation of the troublesome thoughts, feelings, and impulses related to traumatic experiences. Rather than simply offering "band aid"-type crisis intervention, this self-paced program empowers survivors with an understanding of where the symptoms come from and why. By learning a variety of interventions, skills, and techniques, survivors are able to select and make use of different "tools" for different self-regulation purposes.

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Additional Information

Brand:
Sidran Press
Manufacturer:
Sidran Press
Category:
Stress Management
EAN:
9781886968097
ISBN:
1886968098
Edition:
1
Author:
Elizabeth G. Vermilyea
Publisher:
Sidran Press
Publication Date:
2000
Binding:
Paperback
Item Weight:
1.38 pounds
Item Size:
0.75 x 9.75 x 6.75 inches
Package Weight:
1.5 pounds
Package Size:
8.5 x 0.39 x 10.94 inches

 


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