Practical Stress Management: A Comprehensive Workbook


Huge Savings Item! Save 11% on the Practical Stress Management: A Comprehensive Workbook by Academic Press at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a se


Practical Stress Management: A Comprehensive Workbook by Academic Press
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.Completely revised, including updated stress management techniques and references, along with further readings in each chapterUpdated websites accompany each chapterIncludes ten new worksheets, along with an updating of remaining worksheetsContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

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Additional Information

Manufacturer:
Academic Press
Category:
Stress Management
Release Date:
2017-04-11
EAN:
9780128112953
ISBN:
0128112956
Edition:
7
Author:
Array
Publisher:
Academic Press
Publication Date:
2017-04-11
Binding:
Paperback
Item Weight:
1.46 pounds
Item Size:
0.54 x 10.88 x 8.5 inches
Package Weight:
1.5 pounds
Package Size:
8.5 x 0.55 x 10.79 inches

 


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