Essentials of Managing Stress


Huge Savings Item! Save 19% on the Essentials of Managing Stress by Jones & Bartlett Learning at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website.Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotion


Essentials of Managing Stress by Jones & Bartlett Learning
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Product Description & Reviews

Every new print copy of Essentials of Managing Stress, Fifth Edition includes access to the Navigate Student Companion Website.Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness.The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs.The Navigate Student Companion Site also includes audio introductions by Bran Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.

Features & Highlights

Additional Information

Manufacturer:
Jones & Bartlett Learning
Category:
Stress Management
Release Date:
2019-09-04
EAN:
9781284180725
ISBN:
1284180727
Edition:
5
Author:
Brian Luke Seaward
Publisher:
Jones & Bartlett Learning
Publication Date:
2019-09-04
Binding:
Paperback
Item Weight:
2 pounds
Item Size:
1 x 10.8 x 8.5 inches
Package Weight:
2.01 pounds
Package Size:
8.5 x 0.98 x 10.87 inches

 


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