The Complete Guide to Sports Nutrition: 8th edition (Complete Guides)


Super Savings Item! Save 34% on the The Complete Guide to Sports Nutrition: 8th edition (Complete Guides) by BLOOMSBURY SPORT at SADC Network. MPN: 9781472924209. Hurry! Limited time offer. Offer valid only while supplies last. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edi


The Complete Guide to Sports Nutrition: 8th edition (Complete Guides) by BLOOMSBURY SPORT
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Product Description & Reviews

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style. Alongside the theory, The Complete Guide to Sports Nutrition is packed with practical advice--suggested menus, recipes, and eating plans relevant to all training programs. Written by one of the most respected sports nutritionists, this fully updated and revised edition provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - Maximizing endurance, strength, and performance - How to calculate your optimal calorie, carbohydrate, and protein requirements - Advice on improving body composition - Specific advice for women, children, and vegetarians - Eating plans to cut body fat, gain muscle, and prepare for competition - Sport-specific nutritional advice

Features & Highlights

  • BLOOMSBURY SPORT

Additional Information

Brand:
BLOOMSBURY SPORT
Manufacturer:
Bloomsbury Sport
Category:
Sports Health & Safety
MPN:
9781472924209
Release Date:
2017-11-07
EAN:
9781472924209
ISBN:
1472924207
Edition:
8
Author:
Anita Bean
Publisher:
Bloomsbury Sport
Publication Date:
2017-11-07
Binding:
Paperback
Item Weight:
2.17 pounds
Item Size:
0.8 x 9.08 x 7.45 inches
Package Weight:
2.12 pounds
Package Size:
7.48 x 0.87 x 8.98 inches

 


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