Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit)


Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) by Rosen Pub Group at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner’s guide.


Tai Chi for Beginners (From Couch to Conditioned: A Beginner's Guide to Getting Fit) by Rosen Pub Group
4.1 out of 5 stars with 51 reviews
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Availability: In Stock
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Product Description & Reviews

This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner’s guide.

Features & Highlights

Additional Information

Manufacturer:
Rosen Pub Group
Category:
Sports & Outdoors
EAN:
9781448848164
ISBN:
1448848164
Author:
Array
Publisher:
Rosen Pub Group
Publication Date:
2011-08-15
Binding:
Library Binding
Item Weight:
0.65 pounds
Item Size:
0.5 x 9.75 x 6.5 inches
Package Weight:
1.65 pounds
Package Size:
6.2 x 0.4 x 9 inches

 


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