Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think


Mega Sale! Save 30% on the Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Taylor Francis at SADC Network. MPN: 23082958. Hurry! Limited time offer. Offer valid only while supplies last. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments


Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Taylor Francis
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Product Description & Reviews

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición.

Features & Highlights

  • Taylor Francis

Additional Information

Brand:
Taylor Francis
Manufacturer:
The Guilford Press
Category:
Social Sciences
MPN:
23082958
EAN:
9781462520428
ISBN:
1462520421
Edition:
Second
Part Number:
23082958
Author:
Array
Publisher:
The Guilford Press
Creator:
Aaron T. Beck
Publication Date:
2015-10-15
Binding:
Paperback
Item Weight:
1.4 pounds
Item Size:
0.76 x 10.5 x 8 inches
Package Weight:
1.4 pounds
Package Size:
8.1 x 0.9 x 10.4 inches

 


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