Fuel for Young Athletes: Essential Foods and Fluids for Future Champions


Free Shipping Included! Fuel for Young Athletes: Essential Foods and Fluids for Future Champions by Human Kinetics at SADC Network. MPN: FBA-|300689. Hurry! Limited time offer. Offer valid only while supplies last. Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game.Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essenti


Fuel for Young Athletes: Essential Foods and Fluids for Future Champions by Human Kinetics
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Product Description & Reviews

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game.Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with practical advice that coaches, parents, and even athletes themselves can apply directly to the training table. Among the topics she covers are-food and fluid guidelines for young athletes,-food plans tailored to the specific energy needs of 11 sports,-recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts,-fuel for muscle development and bone growth,-eating for endurance training,-tactics for safely gaining and losing weight,-dietary supplements,-high-performance meal planning,-eating well in fast-food restaurants, and-strategies for disordered eating. Fuel for Young Athletes helps growing athletes meet their nutritional needs and guides them toward both optimal health and athletic success.

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Additional Information

Brand:
Human Kinetics
Manufacturer:
Human Kinetics
Category:
Social Issues
MPN:
FBA-|300689
EAN:
9780736046527
ISBN:
0736046526
Edition:
1
Part Number:
FBA-|300689
Author:
Ann Litt
Publisher:
Human Kinetics
Publication Date:
2003-10-14
Binding:
Paperback
Item Weight:
0.65 pounds
Item Size:
0.5 x 10.25 x 7 inches
Package Weight:
0.85 pounds
Package Size:
7.2 x 0.5 x 9.8 inches

 


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