Advanced Concepts of Strength & Conditioning for Tennis


On Sale Now! Save 6% on the Advanced Concepts of Strength & Conditioning for Tennis by Philipp Halfmann at SADC Network. MPN: colour illustrations. Hurry! Limited time offer. Offer valid only while supplies last. Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose


Advanced Concepts of Strength & Conditioning for Tennis by Philipp Halfmann
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Product Description & Reviews

Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

Features & Highlights

  • Advanced Concepts of Strength Conditioning for Tennis

Additional Information

Brand:
Philipp Halfmann
Manufacturer:
IAAPH GmbH
Category:
Racket Sports
MPN:
colour illustrations
EAN:
9783981539202
ISBN:
3981539206
Part Number:
colour illustrations
Author:
Philipp Halfmann
Publisher:
IAAPH GmbH
Publication Date:
2012-09-17
Binding:
Hardcover
Item Weight:
4.5 pounds
Item Size:
2.13 x 11.02 x 8.5 inches
Package Weight:
4.45 pounds
Package Size:
8.58 x 1.81 x 11.18 inches

 


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