Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook


Extreame Savings Item! Save 46% on the Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by RODALE at SADC Network. MPN: 24541039. Hurry! Limited time offer. Offer valid only while supplies last. Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Pack


Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by RODALE
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Product Description & Reviews

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Features & Highlights

  • RODALE

Additional Information

Brand:
RODALE
Manufacturer:
Rodale Books
Category:
Quick & Easy
MPN:
24541039
Release Date:
2016-08-09
EAN:
9781623366810
ISBN:
162336681X
Edition:
1
Part Number:
24541039
Author:
Array
Publisher:
Rodale Books
Publication Date:
2016-08-09
Binding:
Hardcover
Item Weight:
2.28 pounds
Item Size:
0.94 x 10.31 x 8.29 inches
Package Weight:
2.4 pounds
Package Size:
8.1 x 0.9 x 10.3 inches

 


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