Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder


Extreame Savings Item! Save 43% on the Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder by Instant Help Publications at SADC Network. MPN: FBA-|283883. Hurry! Limited time offer. Offer valid only while supplies last. You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have


Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder by Instant Help Publications
4.1 out of 5 stars with 26 reviews
Condition: New
Availability: In Stock
$20.95
$12.01
You Save: 43%


Quantity:  

 


Product Description & Reviews

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Features & Highlights

  • Instant Help Publications

Additional Information

Brand:
Instant Help Publications
Manufacturer:
Instant Help
Category:
Personal Health
MPN:
FBA-|283883
EAN:
9781572248489
ISBN:
1572248483
Edition:
Workbook
Part Number:
FBA-|283883
Author:
Timothy A. Sisemore PhD
Publisher:
Instant Help
Publication Date:
2010-08-01
Binding:
Paperback
Item Weight:
0.69 pounds
Item Size:
0.5 x 9.75 x 8 inches
Package Weight:
0.65 pounds
Package Size:
8 x 0.4 x 10 inches

 


Have questions about this item (FBA-|283883), or would like to inquire about a custom or bulk order?


If you have any questions about this product by Instant Help Publications, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


ean: 9781626256255, isbn: 162625625X,
Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond! As if bei...

ean: 9781641526104, isbn: 1641526106,
Conquer insecurities, journey through life with confidence.Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be co...

ean: 9781684033522, isbn: 1684033527,
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.Living with chronic pain and illness can be ...

ean: 9780972322973, isbn: 0972322973,
You Don't Have to Learn Everything the Hard Way covers a lot of topics that teens need and want to read about: from sensitive areas like sexual abuse, pain, and hard times, to issues like understanding how to deal with peer pressure and making the ri...