The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain


Huge Savings Item! Save 15% on the The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain by Instant Help at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mind


The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain by Instant Help
4.6 out of 5 stars with 13 reviews
Condition: New
Availability: In Stock
$16.95
$14.57
You Save: 14%


Quantity:  

 


Product Description & Reviews

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment.The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!

Features & Highlights

Additional Information

Manufacturer:
Instant Help
Category:
Personal Health
EAN:
9781684033522
ISBN:
1684033527
Edition:
Workbook
Author:
Rachel Zoffness PhD
Publisher:
Instant Help
Creator:
Elliot J. Krane MD
Publication Date:
2019-08-01
Binding:
Paperback
Item Weight:
0.79 pounds
Item Size:
0.37 x 10 x 8 inches
Package Weight:
0.8 pounds
Package Size:
7.99 x 0.43 x 9.92 inches

 


Have questions about this item (9781684033522), or would like to inquire about a custom or bulk order?


If you have any questions about this product by Instant Help, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


ean: 9780972322973, isbn: 0972322973,
You Don't Have to Learn Everything the Hard Way covers a lot of topics that teens need and want to read about: from sensitive areas like sexual abuse, pain, and hard times, to issues like understanding how to deal with peer pressure and making the ri...

mpn: 9781575423814, ean: 9781575423814, isbn: 1575423812,
Based on new surveys of nearly 1,500 gifted teens, this book is the ultimate guide to thriving in a world that doesn't always support or understand high ability. Full of surprising facts, survey results, step-by-step strategies, inspiring teen quotes...

ean: 9781419737503, isbn: 1419737503,
The definitive collection of art, poetry, and prose, celebrating fat acceptance   Chubby. Curvy. Fluffy. Plus-size. Thick. Fat. The time has come for fat people to tell their own stories. The (Other) F Word combines the voices of Renée Watson, Jul...

ean: 9781534431515, isbn: 1534431519,
Critically acclaimed author of We Are the Ants—described as having “hints of Vonnegut’s Slaughterhouse-Five” (School Library Journal)—opens up about what led to an attempted suicide in his teens, and his path back from the experience.“I w...