Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers


Super Savings Item! Save 40% on the Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Patagonia at SADC Network. MPN: 9781938340840. Hurry! Limited time offer. Offer valid only while supplies last. Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport


Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers by Patagonia
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Product Description & Reviews

Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.

Features & Highlights

  • Patagonia Training for Uphill Athlete - 9781938340840

Additional Information

Brand:
Patagonia
Manufacturer:
Patagonia
Category:
Outdoor Recreation
MPN:
9781938340840
Release Date:
2019-03-12
EAN:
9781938340840
ISBN:
1938340841
Author:
Array
Publisher:
Patagonia
Publication Date:
2019-03-12
Binding:
Paperback
Item Weight:
2.4 pounds
Item Size:
1 x 10.25 x 7.5 inches
Package Weight:
2.39 pounds
Package Size:
7.4 x 1.02 x 10.28 inches

 


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