Stop Missing Your Life: How to be Deeply Present in an Un-Present World


On Sale Now! Free Shipping Included! Save 10% on the Stop Missing Your Life: How to be Deeply Present in an Un-Present World by Da Capo Lifelong Books at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence. In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from ''being present'' to embodying ''presence,'' helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that li


Stop Missing Your Life: How to be Deeply Present in an Un-Present World by Da Capo Lifelong Books
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Product Description & Reviews

What Tim Ferriss did for life design and Brene Brown did for vulnerability, Stop Missing Your Life will do for presence. In Stop Missing Your Life, mindfulness instructor Cory Muscara takes readers on a journey from "being present" to embodying "presence," helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren't experiencing the potential richness that life has to offer. Stop Missing Your Life reveals:How we build internal walls, which Muscara refers to as a "Pain Box," that both protect us and inhibit us from living a deeply connected and meaningful lifeA four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presenceWhy it's a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presenceHow we can make technology a part of our mindfulness practice--meditating with our devices, and also creating parameters around when and how we use technologyStop Missing Your Life ultimately teaches how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back.

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Additional Information

Manufacturer:
Da Capo Lifelong Books
Category:
New Age & Spirituality
Release Date:
2019-12-31
EAN:
9780738285290
ISBN:
0738285293
Author:
Cory Muscara
Publisher:
Da Capo Lifelong Books
Publication Date:
2019-12-31
Binding:
Hardcover

 


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