Growing Yourself Back Up


Super Savings Item! Save 38% on the Growing Yourself Back Up by Harmony at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, nee


Growing Yourself Back Up by Harmony
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Product Description & Reviews

Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.Growing Yourself Back Up will show you how to:* develop strong emotional boundaries and convey them to others* learn the Detour Method that reverses regression* confront without regressing* communicate with the authority figures who push your buttons* minimize regression at family functionsLee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Features & Highlights

  • Harmony

Additional Information

Brand:
Harmony
Manufacturer:
Harmony
Category:
Inner Child
Release Date:
2001-01-23
EAN:
9780609806418
ISBN:
0609806416
Edition:
1
Author:
John Lee
Publisher:
Harmony
Publication Date:
2001-01-23
Binding:
Paperback
Item Weight:
0.37 pounds
Item Size:
0.5 x 8 x 5.2 inches
Package Weight:
0.4 pounds
Package Size:
5.1 x 0.6 x 7.9 inches

 


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