Beyond Training: Mastering Endurance, Health & Life


Beyond Training: Mastering Endurance, Health & Life by Victory Belt Publishing at SADC Network. MPN: 9781628600124. Hurry! Limited time offer. Offer valid only while supplies last. Whether you're an extreme exercise enthusiast or you're just looking to shed  a few pounds, this is the last book on training, endurance, health, and  life you will ever need.In this book you will learn:   The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to


Beyond Training: Mastering Endurance, Health & Life by Victory Belt Publishing
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Product Description & Reviews

Whether you're an extreme exercise enthusiast or you're just looking to shed  a few pounds, this is the last book on training, endurance, health, and  life you will ever need.In this book you will learn:   The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach   Simple time-efficiency tips for balancing training, work, travel, and family  

Features & Highlights

  • Victory Belt Publishing

Additional Information

Brand:
Victory Belt Publishing
Manufacturer:
Victory Belt Publishing
Category:
Training
MPN:
9781628600124
Release Date:
2014-04-15
EAN:
9781628600124
ISBN:
1628600128
Genre:
SPORTS & RECREATION
Author:
Ben Greenfield
Publisher:
Victory Belt Publishing
Publication Date:
2014-04-15
Binding:
Hardcover
Item Weight:
1.78 pounds
Item Size:
1.6 x 9 x 6 inches
Package Weight:
1.7 pounds
Package Size:
6.5 x 1.5 x 9.1 inches

 


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