The Dolce Diet: 3 Weeks to Shredded


Free Shipping Included! The Dolce Diet: 3 Weeks to Shredded by Mike Dolce at SADC Network. MPN: colour illustrations. Hurry! Limited time offer. Offer valid only while supplies last. For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago ''Pitbull'' Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 week


The Dolce Diet: 3 Weeks to Shredded by Mike Dolce
4.8 out of 5 stars with 9 reviews
Condition: New
Availability: In Stock
$39.99


Quantity:  

 


Product Description & Reviews

For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! NOTE: THE BONUS SECTION OF THE ORIGINAL 3 WEEKS TO SHREDDED IS NOT INCLUDED IN THE EBOOK VERSION. IT IS ONLY IN THE PAPERBACK EDITION. SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." WHAT'S INSIDE * BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to the paperback edition and is not included in the ebook!* How to manage a weight cut * Exact meal plans used during real weight cuts * Hydration & Rehydration techniques * Traveling while cutting weight * Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC veteran* Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!

Features & Highlights

Additional Information

Brand:
Mike Dolce
Manufacturer:
Xerxes House Press
Category:
Training
MPN:
colour illustrations
EAN:
9780984963188
ISBN:
0984963189
Part Number:
colour illustrations
Author:
Array
Publisher:
Xerxes House Press
Publication Date:
2014-09-01
Binding:
Paperback
Item Weight:
0.72 pounds
Item Size:
0.51 x 9.02 x 5.98 inches
Package Weight:
0.66 pounds
Package Size:
5.98 x 0.71 x 8.98 inches

 


Have questions about this item (colour illustrations), or would like to inquire about a custom or bulk order?


If you have any questions about this product by Mike Dolce, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


ean: 9781973289630, isbn: 1973289636,
5thSet is an easy to use training system for the sport of powerlifting. That includes a periodization model, a system for routine composition, procedural guidelines to transition from and to different phases within a mesocycle or between mesocycles, ...

mpn: 43171-618902, ean: 9781450444828, isbn: 1450444822,
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High...

mpn: illustrations, ean: 9780803625938, isbn: 0803625936,
At a Glance boxes allow the user to quickly review and understand each modality Illustrated Treatment Strategies boxes relate theory and physiological material directly to clinical practice Clinical Techniques feature guidelines for outcome-specifi...

mpn: 9781628601183, ean: 9781628601183, isbn: 1628601183,
Team sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN pai...