How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease


Extreame Savings Item! Save 48% on the How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Flatiron Books at SADC Network. MPN: 23075325. Hurry! Limited time offer. Offer valid only while supplies last. New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to


How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Flatiron Books
4.9 out of 5 stars with 32 reviews
Condition: New
Availability: In Stock
$32.50
$16.99
You Save: 48%


Quantity:  

 


Product Description & Reviews

New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Features & Highlights

  • New York Times Bestseller "This book may help those who are susceptible to illnesses that can be prevented." _His Holiness the Dalai Lama "Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones Solution

Additional Information

Brand:
Flatiron Books
Manufacturer:
Flatiron Books
Category:
Health, Fitness & Dieting
MPN:
23075325
Release Date:
2015-12-08
EAN:
9781250066114
ISBN:
1250066115
Edition:
1
Part Number:
23075325
Author:
Array
Publisher:
Flatiron Books
Publication Date:
2015-12-08
Binding:
Hardcover
Item Weight:
1.6 pounds
Item Size:
1.73 x 9.61 x 6.46 inches
Package Weight:
1.73 pounds
Package Size:
6.57 x 1.81 x 9.57 inches

 


Have questions about this item (23075325), or would like to inquire about a custom or bulk order?


If you have any questions about this product by Flatiron Books, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Name:
Email Address:
Your Message:

Related Best Sellers


ean: 9781544512280, isbn: 1544512287,
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight youn...

mpn: 9780062427137, ean: 9780062427137, isbn: 006242713X,
''I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather.'' --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend bi...

mpn: 111 illustrations, 425 photographs, ean: 9781492501626, isbn: 9781492501626,
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive ...

mpn: 9781628600018, ean: 9781628600018, isbn: 1628600012,
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t though...