The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting


Super Savings Item! Save 39% on the The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Victory Belt Publishing at SADC Network. MPN: 9781628600018. Hurry! Limited time offer. Offer valid only while supplies last. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results rega


The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Victory Belt Publishing
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Product Description & Reviews

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.   The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won’t) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Features & Highlights

  • Victory Belt Publishing

Additional Information

Brand:
Victory Belt Publishing
Manufacturer:
Victory Belt Publishing
Category:
Health, Fitness & Dieting
MPN:
9781628600018
Release Date:
2016-10-18
EAN:
9781628600018
ISBN:
1628600012
Edition:
1
Genre:
HEALTH & FITNESS
Author:
Array
Publisher:
Victory Belt Publishing
Publication Date:
2016-10-18
Binding:
Paperback
Item Weight:
1.8 pounds
Item Size:
0.7 x 9.13 x 7.5 inches
Package Weight:
1.85 pounds
Package Size:
7.4 x 0.9 x 9.1 inches

 


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