How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss


Free Shipping Included! How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Macmillan Audio at SADC Network. Hurry! Limited time offer. Offer valid only while supplies last. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of th


How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Macmillan Audio
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Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

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Additional Information

Manufacturer:
Macmillan Audio
Category:
Sustainable Living
Release Date:
2019-12-10
EAN:
9781250240590
ISBN:
125024059X
Edition:
Unabridged
Author:
Michael Greger M.D. FACLM
Publisher:
Macmillan Audio
Format:
Array
Publication Date:
2019-12-10
Binding:
Audio CD
Package Weight:
0.52 pounds

 


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